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想要皮肤好,肝脏要养好,这4个养肝好方法,坚持做,肝好皮肤净

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admin实名认证 商业用户 视频认证 发表于 2018-5-16 19:50:26 | 显示全部楼层 |阅读模式
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2018-5-16 19:50:26 15 0 看全部
发之于内,出之于外,想要皮肤好,肝脏要养好!
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        肝脏,是人体的排毒工厂,吃进去的、喝进去的有毒物质,有损肝脏的药物,体内产生的毒物、废物等,都必须依靠肝脏来解毒。</p>
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        如果,肝脏无法正常排毒,毒素就会滞留在体内,再美的女性也会变成&quot;黄脸婆&quot;。</p>
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        </p>
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        发之于内,出之于外,肝不好,排毒功能差,色素及各种代谢产物不易排除,脸上呈现暗褐色,皮肤变黑等各类皮肤问题,可一旦肝功能变好,皮肤又变得细皮嫩肉。</p>
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        所以,想要皮肤好,首先要养好你的肝脏!</p>
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        </p>

        肝脏不好,会出现五大皮肤问题!
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        1、脸色暗沉</p>
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        在中医看来,脸色发黄往往跟气血不足、脾胃虚弱有关。肝藏血,肝血不足,脸部得不到足够的滋养,就会暗淡无光。</p>
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        2、前额起痘</p>
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        前额出现痘斑,是肝脏里含有过多的毒素所致,必须减少食用含糖分过高的食物,更要避免用太多的酒精。</p>
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        3、痤疮</p>
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        肝脏中毒素堆积会造成激素失衡、内分泌失调,进而造成皮肤问题,如痤疮等。而这些由于肝脏内部毒素堆积而造成的痤疮,通过简单的外部清洁是去不掉的!</p>
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        </p>
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        4、粉刺增多</p>
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        如果某个阶段,你发现脸上冒出很多粉刺,切不可大意,人体内黄体荷尔蒙起着促进分泌皮脂的作用。而肝脏则能破坏黄体荷尔蒙,调整荷尔蒙平衡。因此肝脏功能降低会使皮脂分泌增多,最终导致粉刺丛生。</p>
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        5、黄褐斑</p>
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        中医认为有些人的黄褐斑是因为肾气不足、肝郁气滞,血瘀,脾虚气滞,不能润泽颜面而造成的。</p>
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        肝本身藏血,并清洁、温暖血液。如果气血在肝内得不到温暖,血中的气生发不出来,气血就失去了欢畅流动的能力,就会向下陷,凝结成瘀血。有血淤特性的女性,多是皮肤粗糙、脸色灰暗,容易色素沉着,出现色斑。</p>
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        </p>

        这4个养肝好方法,坚持做,肝好皮肤净!

        方法一:喝一喝&mdash;&mdash;每天一杯护肝排毒茶
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        帮助肝脏排毒,多喝水,喝茶水,是简单有效的方式之一!</p>
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        不仅可以补充体液,促进新陈代谢,加速有毒物质排出体内,更可以保护肝脏健康,减少肝脏损害!</p>
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        自己动手,做杯花草茶饮,每天一杯,护肝、排毒、美容、养颜!</p>
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        动手做:兰菊刺玫茶,排肝毒,提高肝脏解毒能力</p>
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        【材料】蒲公英根、兰菊根、刺玫花、桂花</p>
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        【做法】</p>

       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        ①将蒲公英根和兰菊根蒸熟,切段后烘干,备用;</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        ②将刺玫花晒干,揉碎,备用;</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        ③将桂花晒干,备用。</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        ④准备好一些茶包(纱质),取蒲公英根1.2g、兰菊根1.5g、刺玫花0.2g、桂花0.1g,碾碎制作成一个茶包即可</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        ⑤每天用一个茶包,用沸水冲泡,3分钟即可享用。</p>
       

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        蒲公英根增强肝脏再生能力,兰菊根加速细胞修复速度,对肝脏细胞有明显的保护作用。</p>
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        刺玫花可强肝养胃、疏肝解郁、活血化瘀,桂花性温,起到中和寒性之效,并且桂花可以帮助身体排毒!</p>
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        四者搭配在一起,不仅可以促进肝脏排毒,还可以提高肝脏解毒能力!</p>
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        </p>
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        动手做:金桂菊茶,降肝火</p>
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        【材料】:金银花、桂花、菊花、蒲公英</p>
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        【做法】</p>

       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        1、挖取野生的蒲公英,挑选好,清洗干净,切段,炒制成茶,备用;</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        2、菊花洗净,烘干;金银花洗净,烘干;桂花洗净,烘干,备用;</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        3、取蒲公英3.3g,菊花0.3g,金银花0.3g,桂花0.1g制成茶包即可;</p>
       
       
                <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                        4、每天取一包,泡水代茶饮,可反复冲泡!</p>
       

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        金银花疏热散邪、清解血毒,经常和菊花搭配使用。</p>
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        菊花能清肝火,又能散风热、清热解毒。临床上常与蒲公英配合使用!</p>
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        蒲公英善清肝热,即可清肝又可疏肝。肝中郁热所起的痘痘、痤疮、口苦口干口臭等,均可加用蒲公英。</p>
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        桂花性质温和,味道清香,有助于排除全身毒素,并且性质温和,可起到中和寒性之效!</p>
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        </p>

        方法二:睡一睡&mdash;&mdash;保证充足睡眠很关键
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        睡觉,是养肝一个很重要的环节!</p>
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        生活中,大家经常会发现,熬夜的人面色青灰,皮肤出油、起痘,整个人十分没精神,且脾气大。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        睡眠,对于肝脏健康来说十分重要,凌晨1:00~5:00,一定要保证充足的睡眠,此时,气血流注肝经、肺经,人体气血由静向动转化。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        肝脏解毒排毒、造血,丑时休息,利肝把血液推陈出新,将新鲜血液提供给肺,通过肺送往全身。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        因此,人在清晨才能面色红润,神清气爽。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        中医有云&quot;卧则血归于肝&quot;,肝脏的血流量就会增加,这时肝脏就能得到更多的血液、氧气和营养,这有利于肝细胞的修复和再生。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        所以,想要养好肝脏,睡眠很重要,切莫经常熬夜、晚睡,注意保证睡眠时间与质量!</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>

        方法三:按一按&mdash;&mdash;三大穴位经常按
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        1、太冲穴</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        太冲穴是肝脏排毒的最佳穴位。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        用拇指指腹按压或牙签圆头(注意不是尖的一头)点按该穴5-8分钟,注意按压力度可稍大,以有酸胀痛感为佳。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        2、大敦穴</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        它是肝经的第一个穴位,在脚拇趾趾甲边际最靠第二趾之外的地方。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        按摩大敦穴,能达到清肝明目之功效,可使头脑清晰,神清气爽。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        3、行间穴</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        在大脚趾和二脚趾缝上。它是一个火穴,肝属木,木生火,如果您肝火太旺,就泻其心火。而&ldquo;行间穴&rdquo;就是一个泻心火的穴位。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        春天肝火盛,会导致牙痛、口腔溃疡、鼻出血、舌尖长疱等症,这表明火已经从肝经进入到心经,多揉&ldquo;行间穴&rdquo;,就可以把心火从这里散出去了。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>

        方法四:吃一吃&mdash;&mdash;滋养肝脏更健康
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        1、枸杞</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        枸杞,能提升肝脏的耐受性,除了排毒之外,还能提升肝脏抵抗毒素的能力。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        枸杞,具有很好的保护肝脏的作用,可以提升肝脏对毒素的耐受性。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        食用时以咀嚼着吃最好,每天吃一小把。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        2、红枣</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        红枣是养肝的佳品,常吃能增强肝功能。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        红枣中所含的糖类、脂肪、蛋白质是保护肝脏的营养剂。它能促进肝脏合成蛋白,增加血清红蛋白与白蛋白含量,调整白蛋白与球蛋白比例,有预防输血反应、降低血清谷丙转氨酶水平等作用。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        实验证明,每天给肝功能差的人喝大枣水,持续1周能增加人体血清蛋白,从而达到保肝排毒的功效。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        3、胡萝卜</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        维生素A本来就是肝脏中重要的营养素,可帮助肝脏细胞的修复。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        胡萝卜含有大量胡萝卜素,这种胡萝卜素的分子结构相当于2个分子的维生素A,进入机体后,在肝脏及小肠粘膜内经过酶的作用,其中50%变成维生素A,有补肝明目的作用。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        4、红甜菜</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        甜菜含有丰富的抗氧化剂以及维生素B、果胶、铁质和甜菜硷等营养物质,常吃对人体健康相当有益。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        甜菜中的果胶是一种以清洁特性而闻名的可溶性纤维,它能帮助我们清除储存在肝脏内的毒素,由于这项特点,甜菜被认为是清洁肝脏最佳的蔬菜之一。</p>
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 16px 0px; padding: 0px; font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 17.1429px;">
        </p>
<blockquote style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 1em 0px; padding: 12px 10px; position: relative; font-size: 17.1429px; line-height: 1.5; color: rgb(153, 153, 153); background: rgb(244, 245, 246); border: 1px solid rgb(232, 232, 232); font-family: &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif;">
        <p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px;">
                图片来源网络,如有侵权,麻烦联系删除,谢谢!</p>
</blockquote>
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